3 DAYS / WEEK
Upper/Lower/Full Body
The balance of a longer week, packed into just three sessions
Hypertrophy
Build the body you train for
Visible size. Measurable progress.
Build muscle evenly across your whole body with a plan that fits your week and gives you time to recover between sessions.
₹1,299₹999SAVE 23%One-time payment · No subscription · Inclusive of all taxes
HOW THIS SPLIT WORKSKey features of the Upper/Lower/Full Body split
- Three session styles get the most out of a short training week
- Your main muscles are trained twice a week
- Three different session types keep the week varied
- A rest day after every session
WHY IT WORKSWhat you’ll get out of it
Reps in the growth range
Most sets sit at 8 to 12 reps, the range that suits building muscle best.
Big lifts, then detail work
Each session opens with compound lifts, then targets individual muscles to finish.
Always a next step
Add reps, then weight, then push closer to failure as the plan moves on.
Rest that suits growth
Moderate breaks between sets, long enough to recover and short enough to keep the muscle working.
INCLUDEDWhat’s included
- A free 1:1 video call with your coach
- Full volume-progressed plan
- Excel tracker with weekly volume load
- Video demos for every exercise
- Warm-up and mobility protocols
- Email support from the coach
Train for the mirror and for the long haul.
Build size with a system you can repeat. Start the plan today.
Your first session is one decision away.