Training · Nutrition · Coaching

Fitness that fits your week. A coach in your corner.

I lost 30 kg once I stopped chasing extreme programmes and built my training, food and habits around the days I could actually show up. You can do the same.

Start with a ready-made plan for 3 to 6 days a week, go all-in with 1:1 coaching, or book a call and we'll work out where you should begin.

Ready to get Fittastic?

Then
95 kg
Month 1

MY JOURNEY

From 95 kg to coach.

No shortcuts, no crash diets, no punishing routines. Just a plan that fit my life and two years of showing up. Now I build that same kind of plan for you.

  • −30 kgLost
  • 2 yrsConsistent
Now
65 kg
Today

BY THE NUMBERS

Coaching, by the numbers.

  • 60+
    Clients coached
  • 5+
    Years in fitness
  • 1,200+
    Sessions coached
How It Works

Four steps to your first session.

You choose your week, your experience and your goal. I give you the structure, the exercises and the progression to follow.

01
Pick your days and level
Choose how many days a week you can train and how long you have been training.
02
Choose your goal
Fat loss, strength or hypertrophy. Each plan shows the goals it suits.
03
Get it instantly
Pay once and download straight away, with an Excel tracker and video demos for every exercise.
04
Train with support
Log your sessions, follow the progression and use your free 1:1 call whenever you want a check-in.

The Plans

Choose the plan that fits you best.

Filter by the days you can train and how long you’ve been training, then pick your goal. Every plan includes a free 1:1 video call with your coach.

Training days per week
Training experience

Showing 3 plans

BEGINNER3 DAYS / WEEK

Push/Pull/Legs

Every session has one clear job, so you always know what today is for

Fat LossHypertrophy
₹1,299₹999SAVE 23%
Inclusive of all taxes
View plan
1:1 COACHING

A plan made for you. All you do is follow it.

I build your training and nutrition around your body, your schedule and your goal, then review it with you every week. You follow the plan, and I take care of the rest.

  • Built around youTraining and nutrition planned for your week
  • Reviewed every weekI track your progress and adjust the plan
  • Form checks on videoSend a clip and get my feedback on your form
  • Direct access to meQuestions answered on WhatsApp, by me
See coaching plans →Or book a consultation
A coach, seen from behind, writing notes on a clipboard beside his client in the gymCoached by me

Not sure which plan fits? Let’s talk.

Book a call with me and we’ll go through your goal, your schedule and your training so far. You’ll leave knowing what to follow and how to start, with no pressure and no sales pitch.

  • A call at a date and time that suits you
  • Advice on the right plan for your goal and schedule
  • Straight answers on training, technique and recovery
  • Tips to fit training around your work and routine

How it works

  1. Pick a time

    Choose a date and time that works for you.

  2. We talk it through

    Your goal, your week and what you’ve tried so far.

  3. Leave with a clear next step

    Know which plan to follow and how to start.

Book a call