Questions, answered.

Pick on three things, and the filters in the plans section do the first two for you:

• Days a week you can honestly train: 3, 4, 5 or 6. Three days is a real training week; six only works if the rest of your life has room for it.
• Training experience: Beginner (under a year), Intermediate (1 to 3 years) or Advanced (over 3 years).
• Your goal: fat loss, strength or hypertrophy. Each plan page shows the goals that split suits.

Still unsure? Book a call before you buy. I’d rather spend an hour helping you pick than sell you the wrong one.

A plan is a programme you run on your own, plus one free call with me. Coaching is me, every week. Plans work if you’re disciplined and happy to follow a programme and track your lifts. Coaching is for when you want someone to notice when things slip, adjust your training and food week to week, and keep you honest.

The plans assume a regular gym: a barbell and rack, dumbbells and a bench, a cable station, a pull-up bar and a couple of machines like the leg press and leg curl. Some fat loss days also use a kettlebell. If you’re not sure a plan fits your setup, email me before you buy. With 1:1 coaching I build the programme around whatever you have, whether that’s a home setup, a commercial gym or a hotel gym.

Three things, all built around the days and goal you picked:

• The programme. An 8-week plan with your weekly schedule and every workout laid out: the exercises in order, sets, reps and rest times. It also covers how each session runs (warm-up, main lifts, accessories, cool-down), the warm-up and cool-down movements, nutrition and recovery targets, and safety notes.
• The tracker. A spreadsheet with one sheet per training day. Each session you log the weight and reps for every set, how hard it felt (RPE, with the scale on the sheet), your bodyweight, energy and sleep. Your total tonnage for the session adds itself up, so you can see at a glance whether you did more than last week.
• A free 1:1 video call with me, which you can book whenever you like.

Your plan downloads as soon as payment clears, and it stays under Your plans on your profile page, where you can download it again any time. There’s no expiry and no download limit.

All sales are final. Plans are digital and delivered instantly, so I don’t offer refunds on them. If the file is broken or you got the wrong one, email me and I’ll replace it fast. If you were charged twice, or money left your account but the order didn’t go through, I’ll refund that charge. More in the terms.

Every package includes the same coaching:

• A personalised programme, updated every week
• A custom nutrition plan with macros, meal timing and food lists
• Weekly check-ins and progress tracking
• Form checks on your lift videos
• WhatsApp access to me

The packages differ only in length (1, 3, 6 or 12 months) and price. The longer you commit, the less you pay per month. Full details are on the coaching page.

It starts the day your payment goes through. Each month of coaching is 30 days, so a 3-month block runs for 90 consecutive days from that date. If you have a holiday or a busy patch coming up, buy after it, or email me before you pay and we’ll talk about timing.

No. You pay once for one block, and when it ends, it ends. Nothing quietly recharges your card. If you want to keep going, buy another block at the current price. You keep every programme and nutrition document either way.

No. Coaching blocks can’t be cancelled or refunded once they’re paid for, and they can’t be paused. Time you miss for a holiday, illness or work isn’t added back, though I’ll adapt your plan around a missed session or week so you keep your momentum. Pick a length you can genuinely commit to; if you’re not sure, start with 1 month. Payment errors, like a double charge, are the exception. Details are in the terms.

It’s a 60-minute 1:1 video call. We go through where you are, where you want to get to and what’s been getting in the way, and you leave with a clear next step. After the call you get four weeks of WhatsApp follow-up to help you put it into practice.

Yes. You get one free call once you’ve created an account and verified your email, and another with every workout plan you buy. Free calls don’t expire. Once you’ve used them, you can book a paid session the same way; the price is shown when you book. Coaching packages don’t come with extra call credits.

Sign in and pick a slot on the booking page. Calls can be booked from 2 days ahead up to 3 weeks out, in hourly slots during the day (India time). You’ll get a confirmation email with the details.

Calls can’t be cancelled, and paid calls can’t be refunded, but you can reschedule from your profile up to 2 times, as long as it’s more than 24 hours before the start time. The same rules apply to free calls. Inside 24 hours, or if you don’t show up, the session counts as used. If I ever have to move a call, we’ll find a time that suits you.

Payments go through Razorpay, which handles your card, UPI, netbanking or wallet details, so I never see them. Every purchase is a one-off payment and nothing auto-renews.

Now and then I run a time-limited sale. While one is on, you’ll see a banner at the top of the site, and the reduced price shows on the plan and at checkout. There are no discount codes.

Every newsletter email has an unsubscribe link at the bottom; one click and you’re off the list. Or just email me. You’ll still get emails about your orders and calls.

No. I’m a coach, not a doctor or a registered dietitian. The nutrition plan in coaching is food and macro planning for your training, not a clinical diet or treatment. If you have a health condition (an injury, blood pressure, diabetes, pregnancy or anything else), talk to a doctor first and tell me what they said so I can plan around it.