5 DAYS / WEEK
Bro 5 + Second Touch
The classic one muscle a day routine, upgraded with a bonus session
Hypertrophy
Build the body you train for
Visible size. Measurable progress.
Build muscle evenly across your whole body with a plan that fits your week and gives you time to recover between sessions.
₹1,799₹1,399SAVE 22%One-time payment · No subscription · Inclusive of all taxes
HOW THIS SPLIT WORKSKey features of the Bro 5 + Second Touch split
- Dedicated sessions let you give every muscle group your full attention
- Most sessions focus on a single muscle group
- A final session gives your biggest muscles a second round
- Weekends kept for recovery and light activity
WHY IT WORKSWhat you’ll get out of it
Reps in the growth range
Most sets sit at 8 to 12 reps, the range that suits building muscle best.
Big lifts, then detail work
Each session opens with compound lifts, then targets individual muscles to finish.
Always a next step
Add reps, then weight, then push closer to failure as the plan moves on.
Rest that suits growth
Moderate breaks between sets, long enough to recover and short enough to keep the muscle working.
INCLUDEDWhat’s included
- A free 1:1 video call with your coach
- Full volume-progressed plan
- Excel tracker with weekly volume load
- Video demos for every exercise
- Warm-up and mobility protocols
- Email support from the coach
Train for the mirror and for the long haul.
Build size with a system you can repeat. Start the plan today.
Your first session is one decision away.